Michel Rood v1:00/1:00r...7 row
2,080
Meters
10:00.0
Time
2:24.2
Pace
113
Calories
112
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 128 |
March 12, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 28 | 112 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 78 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 98 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 106 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | 125 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 126 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | 128 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 124 | |
| r: 1:00 | 63 | ||||||
| r357 |
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Workout Graph
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