Michel Rood v4:00/2:00r...7 row
3,529
Meters
19:00.0
Time
2:41.5
Pace
182
Calories
106
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 122 |
March 06, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,529 | 2:41.5 | 83 | 585 | 27 | 106 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 27 | 76 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 27 | 106 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | 110 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 105 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 114 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | 116 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 28 | 121 | |
| r: 2:00 | 184 | ||||||
| r971 |
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Workout Graph
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