Michel Rood v1:00/1:00r...7 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
108
Calories
109
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 127 |
February 11, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 28 | 109 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 95 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 113 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 112 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 115 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 105 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | 119 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 110 | |
| r: 1:00 | 58 | ||||||
| r414 |
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Workout Graph
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