Michel Rood v3:00/2:00r...5 row
3,642
Meters
19:00.0
Time
2:36.5
Pace
193
Calories
119
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 127 |
December 16, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,642 | 2:36.5 | 91 | 614 | 28 | 119 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 117 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 28 | 118 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 28 | 118 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 28 | 121 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | 123 | |
| r: 2:00 | 102 | ||||||
| r508 |
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Workout Graph
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