Michel Rood v1:00/1:00r...7 row
3,573
Meters
17:30.0
Time
2:26.9
Pace
193
Calories
108
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,625 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 125 |
November 30, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,573 | 2:26.9 | 110 | 679 | 27 | 108 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 66 | |
| r: 1:00 | 62 | ||||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 27 | 70 | |
| r: 1:30 | 83 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 108 | |
| r: 2:00 | 107 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 27 | 119 | |
| r: 2:30 | 149 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | 129 | |
| r: 3:00 | 171 | ||||||
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 28 | 133 | |
| r: 3:30 | 242 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 27 | 134 | |
| r: 4:00 | 238 | ||||||
| r1,052 |
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Workout Graph
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