Michel Rood v500m/2:00r...5 row
3,500
Meters
17:50.6
Time
2:32.9
Pace
187
Calories
114
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 27:50.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 127 |
November 03, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.6 | 3,500 | 2:32.9 | 98 | 636 | 28 | 114 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 28 | 78 | |
| r: 2:00 | 181 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 28 | 116 | |
| r: 2:00 | 119 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 117 | |
| r: 2:00 | 114 | ||||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 28 | 134 | |
| r: 2:00 | 105 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 28 | 126 | |
| r: 2:00 | 99 | ||||||
| r618 |
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Workout Graph
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