Michel Rood v1:00/1:00r...10 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
124
Calories
108
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 125 |
October 31, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 30 | 108 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 94 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 103 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 107 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 108 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 110 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 106 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 108 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 113 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 115 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 119 | |
| r: 1:00 | 87 | ||||||
| r613 |
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Workout Graph
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