Michel Rood v6:00/2:00r...6 row
2,973
Meters
15:00.0
Time
2:31.3
Pace
160
Calories
117
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 124 |
October 14, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 27 | 117 | |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 27 | 118 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | 120 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 28 | 123 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 114 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 113 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 116 | |
| r: 2:00 | 91 | ||||||
| r585 |
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Workout Graph
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