Michel Rood v1:00/1:00r...10 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
123
Calories
106
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 124 |
August 19, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 29 | 106 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 90 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 98 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 101 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 104 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 108 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 103 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 111 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 115 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 117 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 119 | |
| r: 1:00 | 72 | ||||||
| r522 |
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Workout Graph
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