Michel Rood v3:00/2:00r...4 row
2,390
Meters
12:00.0
Time
2:30.6
Pace
128
Calories
115
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 122 |
July 31, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,390 | 2:30.6 | 102 | 652 | 27 | 115 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | 102 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | 111 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 122 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | 127 | |
| r: 2:00 | 113 | ||||||
| r429 |
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Workout Graph
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