Michel Rood v1:00/1:00r...7 row
2,133
Meters
10:00.0
Time
2:20.6
Pace
119
Calories
116
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 126 |
June 02, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 29 | 116 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 99 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 117 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 113 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 122 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 118 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 121 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 122 | |
| r: 1:00 | 33 | ||||||
| r284 |
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