Michel Rood v2:00/2:00r...5 row
2,893
Meters
14:00.0
Time
2:25.1
Pace
159
Calories
120
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 126 |
March 31, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,893 | 2:25.1 | 114 | 693 | 27 | 120 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 75 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | 124 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | 131 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 134 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 136 | |
| r: 2:00 | 18 | ||||||
| r350 |
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Workout Graph
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