Michel Rood v4:00/2:00r...4 row
3,121
Meters
16:00.0
Time
2:33.7
Pace
166
Calories
104
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 127 |
March 24, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,121 | 2:33.7 | 96 | 631 | 29 | 104 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 30 | 99 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 29 | 104 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 28 | 107 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 29 | 109 | |
| r: 2:00 | 80 | ||||||
| r468 |
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Workout Graph
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