Michel Rood v1:00/1:00r...7 row
3,021
Meters
16:00.0
Time
2:38.8
Pace
158
Calories
96
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 125 |
March 19, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,021 | 2:38.8 | 87 | 600 | 27 | 96 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 85 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 92 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 27 | 99 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 27 | 99 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 100 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | 101 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 100 | |
| r: 1:00 | 76 | ||||||
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.