Michel Rood v5:00/2:00r...4 row
3,841
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
106
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 127 |
March 04, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,841 | 2:36.2 | 92 | 616 | 27 | 106 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 28 | 102 | |
| r: 2:00 | 145 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 27 | 105 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 27 | 107 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 111 | |
| r: 2:00 | 126 | ||||||
| r490 |
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Workout Graph
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