Michel Rood v1:00/1:00r...12 row
2,565
Meters
12:00.0
Time
2:20.3
Pace
142
Calories
104
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 125 |
February 15, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 29 | 104 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 75 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 100 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 104 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 102 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 102 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 105 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 108 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 109 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 109 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 112 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 116 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 115 | |
| r: 1:00 | 70 | ||||||
| r596 |
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Workout Graph
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