Michel Rood v500m/2:00r...5 row
3,500
Meters
19:44.2
Time
2:49.1
Pace
178
Calories
86
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 29:44.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 124 |
January 31, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 3,500 | 2:49.1 | 72 | 548 | 27 | 86 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 27 | 49 | |
| r: 2:00 | 135 | ||||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 27 | 95 | |
| r: 2:00 | 118 | ||||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 28 | 93 | |
| r: 2:00 | 81 | ||||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 28 | 98 | |
| r: 2:00 | 72 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 28 | 97 | |
| r: 2:00 | 89 | ||||||
| r495 |
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Workout Graph
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