Michel Rood v1:00/2:00r...5 row
2,664
Meters
15:00.0
Time
2:48.9
Pace
136
Calories
92
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 128 |
January 02, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,664 | 2:48.9 | 73 | 549 | 27 | 92 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | 77 | |
| r: 2:00 | 136 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 27 | 85 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | 93 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 28 | 97 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 28 | 108 | |
| r: 2:00 | 183 | ||||||
| r810 |
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Workout Graph
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