Michel Rood v1:00/1:00r...12 row
2,334
Meters
12:00.0
Time
2:34.2
Pace
122
Calories
96
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 142 |
December 27, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 29 | 96 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 87 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 92 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 89 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 95 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 94 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 98 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 101 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 94 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 100 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 104 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 104 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 105 | |
| r: 1:00 | 75 | ||||||
| r699 |
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Workout Graph
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