Michel Rood v25c/1:00r...12 row
5,889
Meters
35:36.6
Time
3:01.4
Pace
300
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 47:36.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 124 |
December 25, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.6 | 5,889 | 3:01.4 | 59 | 501 | 26 | |
| 2:54.9 | 491 | 2:58.1 | 62 | 513 | 27 | |
| r: 1:00 | 56 | |||||
| 3:00.8 | 493 | 3:03.3 | 57 | 495 | 28 | |
| r: 1:00 | 64 | |||||
| 3:14.4 | 498 | 3:15.1 | 47 | 462 | 27 | |
| r: 1:00 | 58 | |||||
| 3:09.9 | 497 | 3:11.0 | 50 | 472 | 27 | |
| r: 1:00 | 53 | |||||
| 3:06.5 | 496 | 3:08.0 | 53 | 481 | 26 | |
| r: 1:00 | 53 | |||||
| 3:05.8 | 495 | 3:07.6 | 53 | 482 | 26 | |
| r: 1:00 | 58 | |||||
| 2:52.7 | 487 | 2:57.3 | 63 | 516 | 26 | |
| r: 1:00 | 47 | |||||
| 2:52.4 | 487 | 2:57.0 | 63 | 517 | 26 | |
| r: 1:00 | 50 | |||||
| 2:50.5 | 487 | 2:55.0 | 65 | 524 | 27 | |
| r: 1:00 | 73 | |||||
| 2:45.1 | 484 | 2:50.5 | 71 | 542 | 27 | |
| r: 1:00 | 73 | |||||
| 2:56.1 | 488 | 3:00.4 | 60 | 505 | 27 | |
| r: 1:00 | 64 | |||||
| 2:47.5 | 485 | 2:52.6 | 68 | 533 | 28 | |
| r: 1:00 | 84 | |||||
| r733 |
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Workout Graph
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