Michel Rood v1:00/1:00r...7 row
3,239
Meters
16:00.0
Time
2:28.1
Pace
176
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
September 17, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,239 | 2:28.1 | 108 | 670 | 29 | ||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 73 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | 96 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 105 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 29 | 107 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 29 | 110 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 30 | 108 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 106 | |
| r: 1:00 | 64 | ||||||
| r374 |