Michel Rood v6:00/2:00r...6 row
2,989
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
August 15, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 28 | |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 167 | |||||
| r794 |