Michel Rood v8:00/3:00r...4 row
3,572
Meters
20:00.0
Time
2:47.9
Pace
184
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
June 24, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,572 | 2:47.9 | 74 | 554 | 27 | ||
| 8:00.0 | 1,371 | 2:55.0 | 65 | 524 | 27 | 102 | |
| r: 3:00 | 154 | ||||||
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 27 | 105 | |
| r: 3:00 | 145 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | 108 | |
| r: 3:00 | 204 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 108 | |
| r: 3:00 | 232 | ||||||
| r735 |