Michel Rood 6x750m/2:00r row
4,500
Meters
25:49.1
Time
2:52.1
Pace
229
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 37:49.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
June 13, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 4,500 | 2:52.1 | 69 | 536 | 26 | |
| 4:18.2 | 750 | 2:52.1 | 69 | 536 | 27 | 92 |
| 4:25.4 | 750 | 2:56.9 | 63 | 517 | 26 | 95 |
| 4:25.7 | 750 | 2:57.1 | 63 | 516 | 26 | 97 |
| 4:16.3 | 750 | 2:50.8 | 70 | 541 | 27 | 100 |
| 4:15.9 | 750 | 2:50.6 | 70 | 542 | 27 | 100 |
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 27 | 103 |
| r726 |