Michel Rood v500m/2:00r...5 row
3,500
Meters
18:41.4
Time
2:40.2
Pace
182
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 28:41.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
May 21, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.4 | 3,500 | 2:40.2 | 85 | 592 | 27 | ||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 28 | 104 | |
| r: 2:00 | 196 | ||||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 28 | 113 | |
| r: 2:00 | 163 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 28 | 112 | |
| r: 2:00 | 161 | ||||||
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 27 | 121 | |
| r: 2:00 | 131 | ||||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 27 | 114 | |
| r: 2:00 | 140 | ||||||
| r791 |