Michel Rood v2:00/1:00r...6 row
2,355
Meters
12:00.0
Time
2:32.8
Pace
124
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
May 02, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,355 | 2:32.8 | 98 | 637 | 28 | ||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | 65 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 96 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 101 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | 98 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | 82 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | 105 | |
| r: 1:00 | 87 | ||||||
| r433 |