Michel Rood v1:00/1:00r...10 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
118
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 30, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 29 | ||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 66 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 85 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 96 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 95 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 99 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 103 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 105 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 103 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 105 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 106 | |
| r: 1:00 | 81 | ||||||
| r756 |