Michel Rood v5:00/2:00r...4 row
3,679
Meters
20:00.0
Time
2:43.0
Pace
191
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
April 12, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,679 | 2:43.0 | 81 | 577 | 27 | ||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 28 | 102 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 27 | 105 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | 108 | |
| r: 2:00 | 100 | ||||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 109 | |
| r: 2:00 | 136 | ||||||
| r482 |