Michel Rood v2:00/1:00r...7 row
3,139
Meters
17:00.0
Time
2:42.4
Pace
161
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 09, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,139 | 2:42.4 | 82 | 580 | 27 | ||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | 100 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 28 | 108 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 28 | 105 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | 111 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | 118 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | 127 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | 122 | |
| r: 1:00 | 58 | ||||||
| r493 |