Michel Rood v1:00/2:00r...9 row
4,231
Meters
25:00.0
Time
2:57.2
Pace
215
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 43:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
February 24, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,231 | 2:57.2 | 63 | 516 | 25 | ||
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 19 | 67 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 26 | 75 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 25 | 86 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 98 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 98 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 102 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 102 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | 102 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 94 | |
| r: 2:00 | 198 | ||||||
| r1,584 |