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Michel Rood v0:45/0:45r...20 row

3,199

Meters

15:00.0

Time

2:20.6

Pace

175

Calories

Rest Distance968
Rest Time15:00.0
Overall Distance4,167
Overall Time30:00.0
Average Watts126
Calories Per Hour732
Stroke Rate30
Drag Factor118

October 19, 2022 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,199 2:20.6 126 732 30
0:45.0 148 2:32.0 100 642 29 72
r: 0:45 61
0:45.0 153 2:27.0 110 678 28 81
r: 0:45 56
0:45.0 163 2:18.0 133 757 29 87
r: 0:45 50
0:45.0 164 2:17.1 136 766 29 89
r: 0:45 49
0:45.0 162 2:18.8 131 749 29 88
r: 0:45 52
0:45.0 165 2:16.3 138 775 31 90
r: 0:45 47
0:45.0 165 2:16.3 138 775 31 92
r: 0:45 49
0:45.0 168 2:13.9 146 801 31 94
r: 0:45 47
0:45.0 159 2:21.5 124 725 31 91
r: 0:45 46
0:45.0 164 2:17.1 136 766 31 95
r: 0:45 49
0:45.0 163 2:18.0 133 757 31 95
r: 0:45 47
0:45.0 164 2:17.1 136 766 31 96
r: 0:45 40
0:45.0 155 2:25.1 114 693 29 94
r: 0:45 36
0:45.0 160 2:20.6 126 733 31 94
r: 0:45 42
0:45.0 160 2:20.6 126 733 31 94
r: 0:45 41
0:45.0 161 2:19.7 128 741 31 95
r: 0:45 42
0:45.0 157 2:23.3 119 709 31 97
r: 0:45 47
0:45.0 150 2:30.0 104 656 31 94
r: 0:45 54
0:45.0 156 2:24.2 117 701 31 95
r: 0:45 55
0:45.0 162 2:18.8 131 749 32 97
r: 0:45 58
r968