Michel Rood v4:00/2:00r...7 row
3,392
Meters
19:00.0
Time
2:48.0
Pace
174
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 33:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 10, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,392 | 2:48.0 | 74 | 553 | 25 | ||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 99 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 25 | 98 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | 98 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 95 | |
| r: 2:00 | 150 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | 98 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 100 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 26 | 100 | |
| r: 2:00 | 191 | ||||||
| r1,202 |