Michel Rood v20c/2:00r...5 row
5,730
Meters
31:52.2
Time
2:46.8
Pace
300
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 41:52.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
September 25, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.2 | 5,730 | 2:46.8 | 75 | 559 | 25 | ||
| 2:23.5 | 395 | 3:01.6 | 58 | 500 | 27 | 84 | |
| r: 2:00 | 200 | ||||||
| 3:57.9 | 749 | 2:38.8 | 87 | 600 | 26 | 102 | |
| r: 2:00 | 168 | ||||||
| 5:53.9 | 1,121 | 2:37.8 | 89 | 606 | 26 | 105 | |
| r: 2:00 | 164 | ||||||
| 8:23.4 | 1,527 | 2:44.8 | 78 | 568 | 26 | 111 | |
| r: 2:00 | 212 | ||||||
| 11:13.4 | 1,939 | 2:53.6 | 67 | 530 | 25 | 109 | |
| r: 2:00 | 156 | ||||||
| r900 |