Michel Rood v5:00/2:00r...5 row
2,937
Meters
15:00.0
Time
2:33.2
Pace
157
Calories
107
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 124 |
September 07, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 29 | 107 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 29 | 105 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 29 | 107 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 29 | 110 | |
| r: 2:00 | 110 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 29 | 108 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 106 | |
| r: 2:00 | 167 | ||||||
| r607 |
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Workout Graph
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