Michel Rood v4:00/2:00r...7 row
3,563
Meters
19:00.0
Time
2:39.9
Pace
184
Calories
100
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 120 |
July 18, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,563 | 2:39.9 | 85 | 594 | 31 | 100 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 31 | 97 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 31 | 98 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 31 | 98 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 96 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 32 | 100 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 31 | 105 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 31 | 106 | |
| r: 2:00 | 139 | ||||||
| r487 |
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Workout Graph
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