Michel Rood v500m/2:00r...5 row
2,500
Meters
14:07.8
Time
2:49.5
Pace
126
Calories
92
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 24:07.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 119 |
July 07, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.8 | 2,500 | 2:49.5 | 72 | 547 | 29 | 92 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 28 | 87 | |
| r: 2:00 | 167 | ||||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 28 | 90 | |
| r: 2:00 | 129 | ||||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 30 | 92 | |
| r: 2:00 | 127 | ||||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 30 | 94 | |
| r: 2:00 | 149 | ||||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 30 | 98 | |
| r: 2:00 | 157 | ||||||
| r729 |
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Workout Graph
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