Michel Rood v2:00/1:00r...7 row
2,983
Meters
17:00.0
Time
2:50.9
Pace
150
Calories
113
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 123 |
July 30, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,983 | 2:50.9 | 70 | 541 | 27 | 113 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 27 | 99 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 27 | 106 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 28 | 110 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 120 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 27 | 119 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | 123 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 27 | 120 | |
| r: 1:00 | 29 | ||||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.