Michel Rood v1:00/1:00r...7 row
3,090
Meters
16:00.0
Time
2:35.3
Pace
162
Calories
106
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 124 |
June 23, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,090 | 2:35.3 | 93 | 621 | 28 | 106 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 85 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | 106 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 29 | 110 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 28 | 113 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | 113 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 29 | 116 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 104 | |
| r: 1:00 | 101 | ||||||
| r484 |
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