Michel Rood v1:00/2:00r...5 row
2,918
Meters
15:00.0
Time
2:34.2
Pace
156
Calories
111
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 124 |
June 18, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,918 | 2:34.2 | 95 | 628 | 28 | 111 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 85 | |
| r: 2:00 | 126 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 116 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 29 | 116 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 28 | 116 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 28 | 123 | |
| r: 2:00 | 161 | ||||||
| r541 |
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Workout Graph
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