Michel Rood v2:00/1:00r...6 row
2,391
Meters
12:00.0
Time
2:30.5
Pace
128
Calories
110
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 125 |
June 15, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 29 | 110 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | 102 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | 108 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | 110 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 29 | 110 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 112 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 29 | 119 | |
| r: 1:00 | 62 | ||||||
| r290 |
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Workout Graph
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