Michel Rood v1:00/3:00r...8 row
1,900
Meters
8:00.0
Time
2:06.3
Pace
118
Calories
109
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 126 |
June 13, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 31 | 109 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 91 | |
| r: 3:00 | 176 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 103 | |
| r: 3:00 | 135 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 109 | |
| r: 3:00 | 185 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 112 | |
| r: 3:00 | 157 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 114 | |
| r: 3:00 | 141 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 114 | |
| r: 3:00 | 118 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 117 | |
| r: 3:00 | 130 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 119 | |
| r: 3:00 | 220 | ||||||
| r1,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.