Michel Rood v1:00/1:00r...7 row
3,332
Meters
17:30.0
Time
2:37.5
Pace
175
Calories
108
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,332 |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 124 |
June 11, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,332 | 2:37.5 | 89 | 607 | 28 | 108 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 88 | |
| r: 1:00 | 89 | ||||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 28 | 96 | |
| r: 1:30 | 110 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 105 | |
| r: 2:00 | 111 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 28 | 111 | |
| r: 2:30 | 151 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 29 | 115 | |
| r: 3:00 | 150 | ||||||
| 3:30.0 | 662 | 2:38.6 | 88 | 601 | 29 | 120 | |
| r: 3:30 | 173 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 29 | 122 | |
| r: 4:00 | 216 | ||||||
| r1,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.