Michel Rood v1:00/1:00r...12 row
2,412
Meters
12:00.0
Time
2:29.2
Pace
128
Calories
105
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 124 |
May 19, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 29 | 105 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 93 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 98 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 104 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 104 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 105 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 105 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 98 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 109 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 116 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 111 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 112 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 112 | |
| r: 1:00 | 64 | ||||||
| r612 |
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Workout Graph
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