Michel Rood v5:00/2:00r...5 row
2,926
Meters
15:00.0
Time
2:33.7
Pace
155
Calories
124
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 123 |
March 31, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,926 | 2:33.7 | 96 | 631 | 28 | 124 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 120 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 28 | 126 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 29 | 129 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 29 | 129 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 119 | |
| r: 2:00 | 184 | ||||||
| r573 |
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Workout Graph
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