Osiris Sánchez 10000m row
10,000
Meters
44:33.1
Time
2:13.6
Pace
610
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 124 |
July 04, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.1 | 10,000 | 2:13.6 | 147 | 821 | 610 | 17 | 156 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 769 | 118 | 17 | 144 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 794 | 120 | 17 | 150 |
| 8:54.6 | 6,000 | 2:13.6 | 147 | 821 | 122 | 18 | 156 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 826 | 122 | 18 | 159 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 902 | 128 | 19 | 172 |
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Workout Graph
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