Osiris Sánchez 5:04 row
1,043
Meters
5:04.1
Time
2:25.7
Pace
59
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 122 |
December 15, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,043 | 2:25.7 | 113 | 688 | 16 | 157 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 157 |
| 5:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.