Osiris Sánchez 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
305
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 123 |
December 12, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 17 | 157 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 17 | 150 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 18 | 152 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 17 | 154 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 17 | 157 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 20 | 176 |
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Workout Graph
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