政 何 v20c/2:00r...4 row
3,911
Meters
23:19.1
Time
2:58.8
Pace
200
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 31:19.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 87 |
March 28, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 3,911 | 2:58.8 | 61 | 510 | 24 | |
| 2:23.4 | 394 | 3:01.9 | 58 | 499 | 25 | |
| r: 2:00 | 17 | |||||
| 4:45.2 | 785 | 3:01.6 | 58 | 500 | 24 | |
| r: 2:00 | 40 | |||||
| 6:53.5 | 1,173 | 2:56.2 | 64 | 519 | 26 | |
| r: 2:00 | 13 | |||||
| 9:17.0 | 1,557 | 2:58.8 | 61 | 510 | 24 | |
| r: 2:00 | 13 | |||||
| r83 |
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Workout Graph
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