政 何 v1:00/2:00r...9 row
4,165
Meters
25:00.0
Time
3:00.0
Pace
208
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 43:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 81 |
March 26, 2025 19:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,165 | 3:00.0 | 60 | 506 | 24 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | |
| r: 2:00 | 14 | |||||
| r125 |
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Workout Graph
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