政 何 v1:40/0:20r...9 row
2,409
Meters
15:00.0
Time
3:06.7
Pace
119
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 18:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 88 |
December 17, 2025 12:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,409 | 3:06.7 | 54 | 484 | 22 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 223 | 3:44.2 | 31 | 406 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 239 | 3:29.2 | 38 | 431 | 19 | |
| 1:40.0 | 248 | 3:21.6 | 43 | 446 | 20 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 24 | |
| r: 0:20 | 12 | |||||
| r100 |
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Workout Graph
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